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Sautéed Shrimp and Kale
The classic combination of onions and garlic mixed with the mustard and lemon are an unusual twist on a seafood dish. The kale compliments the protein perfectly. You’ll love how quick and easy this is to make for yourself or the whole family! Shrimp are one of the easiest seafoods to cook. They are packed with protein and surprisingly low […]
Cilantro Lime Chicken with Avocado Salsa
This zesty dish is perfect for an easy go-to as left overs or a quick-whip up on a work night. The lime in the marinade penetrates the chicken quickly which means it doesn’t have to sit for hours ingesting flavor! Easy, peasy, limey-squeezy! Servings: 4 Chicken 2 tablespoons minced fresh cilantro 2 ½ tablespoons fresh lime juice 1 ½ tablespoons […]
Berry Tart
Often times dessert recipes are loaded with added sugar, gluten, excessive fat and dairy. But why sacrifice a treat for yourself when you can make an easy and delicious berry tart! All berries are low on the glycemic index and are detox diet friendly! Be sure all of your fruit is organic. Crust: 1 Cup Coconut flour ½ Cup coconut oil 1 tsp […]
Grilled Herbed Chicken with Olive Bruschetta
Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 tablespoon oregano 1 tablespoon parsley […]
Vegan Zucchini Fritters
Servings: 4 2 large zucchini, grated 1 tsp salt 4 large garlic cloves, minced 2 tsp baking powder 1 cup kamut flour (or flour of choice) 1 tsp coriander ¼ tsp onion powder tsp freshly ground black pepper 2 tbsp olive oil Sprinkle salt over freshly grated zucchini and let it sit for about an hour to remove excess moisture […]
Flourless banana pancakes
Servings:4 1 whole banana, mashed very well 8 whole eggs 1 tsp cinnamon 1 tablespoon coconut oil Mix the mashed banana, eggs and cinnamon together in a bowl very well. This is the batter that you’ll use for your pancakes. Turn your griddle on medium and let it heat up. Add the tablespoon of coconut oil and let melt down […]