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Never has it been more true. Your choices today can kill you as early as tomorrow
The standard American lifestyle is no longer a problem to deal with tomorrow, or decades from now. Your choices today can kill you in less than a week. In my career I have spent hours discussing the paths that are available for my patients to avoid their family history of medical illness. I know it may sound strange to most […]
Metabolic Derangement. Part 1: First sign of heart disease can be death.
Do you have a medical history or family history of heart disease? The first installment of what will be a several part series on metabolic derangement. What is metabolic derangement? As a chiropractor with advanced training in neurology and functional medicine, I help my patients remove all forms of interference with optimal nervous system function, I have particular interest in […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is my response. The Prevention magazine […]
Top 7 signs your cravings are damaging your brain.
And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower. The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar. That is about the equivalent of one peach. Any amount […]
That’s just OFFAL:
Anti aging coming from an unlikely place Is food getting boring. How much variety do you really have? After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general. Are you looking to make a change to your lifestyle that will contribute to adding […]