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Is it possible to reverse your biological clock?
A newly released, small (very small) study shows a combination of 3 drugs can ‘make you younger’. Here is the actual headline from nature. First hint that body’s ‘biological age’ can be reversed: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’, which tracks a person’s biological age. When reading a headline like this your BS […]
Vitamin D Update: What you need to know
What does it mean to be sufficient. Vitamin D is a topic we’ve discussed before but its worth updating and revising. Vitamin D sufficiency is technically defined by having enough vitamin D to carry out all of the vitamin D needs you have. This can vary from person to person. Vitamin D levels in your blood can be impacted by: […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is my response. The Prevention magazine […]
What should health insurance pay for ?
Would you let yourself get sick and risk chronic illness if your health insurance did not pay for you to intervene ? This story has occurred countless times in my career and the thousands of practitioners like me who specialize in reversing chronic disease by instructing patients and clients to take the specific steps necessary to improve health, get off […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that was 37 degrees. Here in […]
January in Ottawa. Skating to work. Anti-Aging. Genetics
This past January 2018, I had the honor of being the keynote speaker at the 12 annual health and wellness expo in Ottawa Ontario, the beautiful capital of our neighbors to the north. Ottawa is an impressive city where the inhabitants bubble over with pride when they point out all of the great amenities they have to offer both residents […]