Lunch Archives - Page 3 of 4 - Dr. Steven Geanopulos

Dr. Steven Geanopulos

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Cauliflower Crust Pizza

Pizza is one of those foods that everyone simply loves. But at what cost? This recipe satisfies all your pizza cravings while remaining gluten (and guilt) free! Enjoy the tasty herbed crust made from cauliflower. The best thing about pizza? Enjoy any combination of toppings you like! Cauliflower Crust Pizza Crust: 2 pounds cauliflower florets, riced 1 egg, beaten 1/3 cup […]

Bamboo Chicken

This Bamboo Chicken dish was inspired by Eastern spices and flavors found in my kitchen. Chicken is one of the most versatile proteins, and takes on marinades very well. The fresh veggies, and of course the bamboo shoots bring life and crispness to an easy and fun dinner time meal. With simple preparations, this dinner comes to life! Bamboo Chicken […]

White Bean Chicken Chilli

Fall is here, and days are getting shorter and nights are getting colder! The best way to warm up is with a nice bowl of soup. The hearty beans and chunks of tender chicken in this chilli fill any belly and the salsa verde adds a nice kick of heat and flavor. White Bean Chicken Chilli Servings:4 6 Cups organic […]

Pesto Chicken

Those long work days can be a drag sometimes, and often cooking might be the last thing you want to do. Luckily, the pesto you made last week comes in handy with this delicious chicken recipe. By the time it is halfway cooked in the oven, your mouth will be watering with the aromatic herbal scent! Pesto Chicken Servings: 4 […]

Two Pesto Sauces: Allergen or Dairy-Free!

Here in New York, my basil plants grow like wildfire during these hot humid summer months. What better to make with them than a delicious pesto sauce that can be paired with almost anything, from gluten free pasta, to chicken, fish or veggies. This sauce is flavorful and can be stored in the freezer to use any time. There are two different versions here […]

Grilled Herbed Chicken with Olive Bruschetta

Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 tablespoon oregano 1 tablespoon parsley […]