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Chicken Scarpiello
A classic Italian dish remixed into an easy, delicious, and healthy recipe is the key to many people’s hearts! This dish can be made with or with out sausage and potatoes, as you will normally find in many Italian restaurants, but the flavor complexity and ease of the simple sautéed chicken works perfectly for a practical meal made at home. […]
Mustard and Lemon Crusted Salmon
This mustard and lemon salmon recipe is so tasty that you’ll feel like your kitchen transformed into a bistro! Casual enough for a family dinner, but elegant enough for company. The complexity of the flavors from the mustard and lemon take the salmon to a whole new level! Servings: 4 24 oz Salmon (1.5 lbs) Wild Caught Salmon 2 Tablespoon Whole Grain Mustard […]
Sautéed Shrimp and Kale
The classic combination of onions and garlic mixed with the mustard and lemon are an unusual twist on a seafood dish. The kale compliments the protein perfectly. You’ll love how quick and easy this is to make for yourself or the whole family! Shrimp are one of the easiest seafoods to cook. They are packed with protein and surprisingly low […]
Cilantro Lime Chicken with Avocado Salsa
This zesty dish is perfect for an easy go-to as left overs or a quick-whip up on a work night. The lime in the marinade penetrates the chicken quickly which means it doesn’t have to sit for hours ingesting flavor! Easy, peasy, limey-squeezy! Servings: 4 Chicken 2 tablespoons minced fresh cilantro 2 ½ tablespoons fresh lime juice 1 ½ tablespoons […]
Grilled Herbed Chicken with Olive Bruschetta
Servings: 4 4 Chicken breasts 3 tablespoons olive oil 2 teaspoon Oregano 2 teaspoon Garlic Powder 2 teaspoon Onion Powder 1 teaspoon salt 1 teaspoon pepper Olive Bruschetta 1/2 Cup Spanish Olive 3 carrots 4 celery stalks 1 small head cauliflower ½ Cup capers ¼ Pimento ¼ Cup black olives 6 cloves Minced garlic 1 tablespoon oregano 1 tablespoon parsley […]
Baked chicken tenders
Everyone knows and loves chicken tenders! it was a staple we all grew up on and big-wig companies have taken it to a whole nother level. Let’s get back to the basics with this delicious and simple BAKED chicken tender recipe that even adults will love! Servings: 4 1 Cup Coconut Milk (or milk of choice) 2 Cups coconut Flour […]