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Fake News: Getting to the Meat of the Issue
The term “fake news” has entered the American lexicon and is rapidly taking on many meanings to many different people. I like this term. It carries a very simple, yet an excruciatingly biting and blunt connotation that breaks through the molds lies and hypocrisy. “Fake News” threatens to undermine the credibility of so many institutions the American public has grown […]
Are you tapping into Oil or Gas?
What is your ‘Why?’ Welcome back to my three-part weight loss series, where I go over how to achieve your ideal weight while still maintaining good and healthy habits in your daily routine. You may have started practicing intermittent fasting and slowly applying it to a few days out of the week. Or you may be waiting for some more […]
Timed Feeding or Intermittent Fasting?: It’s Semantics.
Call it what you like. Welcome back to my three part weight loss series, where I go over how to achieve your ideal weight while still maintaining good and healthy habits in your daily routine. Hopefully you’ve spent the last week exploring the supermarket for new flavors and aromas and exploring recipes and videos online for “paleo” style versions of […]
Why are there no reunion episodes of “The Biggest Loser”?
If you are afraid of the truth, read no further. By the time you are done with this series of articles, you will realize that the solution to weight loss is not all about food. As a matter of fact food plays less of a role than you could imagine. In this series articles, I will outline: Why this method […]
Concussion – Some thoughts on returning to play, work, and school.
“Sport is sport, sport is NOT health” Ben Velazquez Having a practice that specializes in metabolic, immunologic, structural, and neurological health- my interest in the brain and what impacts it takes up a considerable amount of my time and attention. In addition, I have young competitive children who are becoming teenagers. It seems that kids these days are playing, practicing, […]
The Systemic Benefits of Coherence
This week, I’m going to share with you how simply focusing on positive emotions and breathing for 10 minutes, twice a day for 6-8 weeks can give you skills to permanently change your life in the most meaningful ways. Here are a few examples of what this simple exercise can do: Improve memory, attention and focus Relieve depression and anxiety […]