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Turmeric Tea
Turmeric has been known to be one of the best anti-inflammatory foods out there. Living with autoimmunity means doing your ultimate best to keep evil inflammation at bay. However, sometimes things happen and our bodies react in ways we don’t enjoy. Try combating your symptoms with this delicious tea. Ingredients 16 oz boiling water ⅓ Tablespoon Turmeric ½ Tablespoon freshly […]
Deconstructed Seafood Tacos!
Well, “Taco Tuesday” comes every week like clockwork. This week I decided instead of making a gluttonous meal why not keep all the flavor to spice up my Tuesday without the guilt? Wild caught seafood of any type, I used shrimp this week, it’s one of my favorite ways to increase my intake of Omega fatty acids and proteins. Not […]
Paleo Pork Chops
Paleo pork chops are an easy meal and delicious for the whole family. The wild rice adds texture and the flavor of the cilantro, bone broth and garlic are irresistible. Ingredients: 5 gloves of garlic Fresh chopped cilantro 1 cup of bone broth 4 boneless pork chops Black pepper 3 organic gala apples Wild rice Directions: In a large frying […]
NOT-tella (Chocolate Hazelnut Spread)
We are all familiar with the ultra sweet, chocolate treat known as “Nutella”. This recipe puts that spread on it’s head with this dairy free alternative. With the low sugar content and high level of good omega 3 fatty acids you can feel good about putting this on practically anything! Ingredients 1 Cup raw hazelnuts ½ Cup almond milk (or […]
Prosciutto Wrapped Chicken with Asparagus
These chicken roll ups are an easy all-in-one style meal! The savory prosciutto drapes the thin and well seasoned chicken all wrapped around crunchy sweet asparagus. These are so easy you can make them ahead of time and have easy delicious meals for any day. Who doesn’t love a little crispy pork in their life? Ingredients 1 lb. chicken breast, […]
Escarole Beans & Sausage Soup
The Fall weather is underway! Cold nights with this soup is just what the doctor ordered! Roasting the garlic before hand creates a whole new flavor profile bringing this simple soup to life! Ingredients 1 lb mild italian sausage, out of casing (Check out your local butcher shop for quality products) 8 Cups Organic chicken or vegetable broth 2 heads […]