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Listen to Dr.G interviewed by legendary podcaster Ben Greenfield
Dr. G and Ben Velazquez: Concussion and Brain Health Who is Ben Greenfield This interview was quite an honor and a treat for me. The Ben Greenfield Fitness podcast is one of the oldest, most popular, health and fitness podcasts in the world. Ben is extremely bright considers himself as an immersive journalist. A journalist that engages his body and […]
Is Coffee a Health Food or Not?
Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to your daily routine in the form […]
Top 7 signs your cravings are damaging your brain.
And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower. The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar. That is about the equivalent of one peach. Any amount […]
What should health insurance pay for ?
Would you let yourself get sick and risk chronic illness if your health insurance did not pay for you to intervene ? This story has occurred countless times in my career and the thousands of practitioners like me who specialize in reversing chronic disease by instructing patients and clients to take the specific steps necessary to improve health, get off […]
Bone up on your bone health
Its not about Calcium Truly understanding bone health. Are your bones structured like a brick wall? The bricks are the calcium that make up our bone mass, the mortar are all of the co-factors needed to hold the brick in place and direct the bricks where they need to go, these cofactors include, magnesium, phosphorous and others. This hypothesis has been […]
January in Ottawa. Skating to work. Anti-Aging. Genetics
This past January 2018, I had the honor of being the keynote speaker at the 12 annual health and wellness expo in Ottawa Ontario, the beautiful capital of our neighbors to the north. Ottawa is an impressive city where the inhabitants bubble over with pride when they point out all of the great amenities they have to offer both residents […]