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Listen to Dr.G interviewed by legendary podcaster Ben Greenfield
Dr. G and Ben Velazquez: Concussion and Brain Health Who is Ben Greenfield This interview was quite an honor and a treat for me. The Ben Greenfield Fitness podcast is one of the oldest, most popular, health and fitness podcasts in the world. Ben is extremely bright considers himself as an immersive journalist. A journalist that engages his body and […]
Is Coffee a Health Food or Not?
Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to your daily routine in the form […]
Top 7 signs your cravings are damaging your brain.
And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower. The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar. That is about the equivalent of one peach. Any amount […]
That’s just OFFAL:
Anti aging coming from an unlikely place Is food getting boring. How much variety do you really have? After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general. Are you looking to make a change to your lifestyle that will contribute to adding […]
What should health insurance pay for ?
Would you let yourself get sick and risk chronic illness if your health insurance did not pay for you to intervene ? This story has occurred countless times in my career and the thousands of practitioners like me who specialize in reversing chronic disease by instructing patients and clients to take the specific steps necessary to improve health, get off […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that was 37 degrees. Here in […]