Dr. Steven Geanopulos
It seems we are going against conventional wisdom when we say “High Fat, High Health”. That’s because conventional wisdom is WRONG. When it comes to what we’ve been told by marketers of food products, public service announcements, the American Heart Association, American Diabetes Association, American Dietetic Association, your family doctor, your cardiologist, etc. The list is very long. The science […]
The 4th way: Lose and use fat for energy. The type of exercise you do can either contribute to burning ketones (derived from fat) or it can pull you out of ketosis and promote glucose or sugar burning. For those who are interested in promoting ketosis and you are already exercising, it is important to read this post and be […]