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American College of Cardiology says 50% of adults have high blood pressure
How does that sit with you? Avoid the impulse to think that having an opinion on the subject would require a medical degree or a certain level of medical training. Just take a second and ask yourself how this statement makes you feel. This statement may make you feel like this is some kind of BS. Too harsh? Maybe, but […]
Addiction to food
After 5 years of restoring my health, eating ‘right’, becoming lean, strong and energized, is it possible that I am still addicted to food. I always find it amazing that to this day, some food I have reduced a great deal in my diet, but still present on what I call my ‘cheat day’. These foods can be ice cream, […]
Is Coffee a Health Food or Not?
Coffee is by far the most researched food in the world. After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to your daily routine in the form […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is my response. The Prevention magazine […]
That’s just OFFAL:
Anti aging coming from an unlikely place Is food getting boring. How much variety do you really have? After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general. Are you looking to make a change to your lifestyle that will contribute to adding […]
What’s the skinny on FAT
It seems we are going against conventional wisdom when we say “High Fat, High Health”. That’s because conventional wisdom is WRONG. When it comes to what we’ve been told by marketers of food products, public service announcements, the American Heart Association, American Diabetes Association, American Dietetic Association, your family doctor, your cardiologist, etc. The list is very long. The science […]