Categories
Optimize your exercise to burn fat and utilize ketones.
The 4th way: Lose and use fat for energy. The type of exercise you do can either contribute to burning ketones (derived from fat) or it can pull you out of ketosis and promote glucose or sugar burning. For those who are interested in promoting ketosis and you are already exercising, it is important to read this post and be […]
Can Toxicity Be the Answer?
Can aging, thyroid health, weight gain, athletic performance, blood sugar and hormones all benefit from just a little toxicity? Maybe, but first let us define toxicity. Toxicity is the degree to which a substance can damage an organism. The only way you could benefit from toxicity is if the toxic agent has hormetic properties, derived from the word hormesis, […]
What Research Says about Intermittent Fasting
If you’ve read my most recent posts you might’ve gotten the idea that starving yourself is a new form of treatment for nearly everything. That’s only partially true… Without going too deep into the science, I’d like to take this moment to explain some concepts and review some research that is relevant to this conversation. Previous posts have discussed how […]
Why are Concussions Different Today Compared to 30 Years Ago?
*This post is written for anyone experiencing chronic brain based symptoms – not just concussion. Why are concussions different today compared to 30 years ago? In many ways, they are not. And the understanding of brain health is much better today than it was 30 years ago. Diagnostic criteria has expanded for sure. However, the percentage of people with Post […]
My Article in the Epoch Times
As chiropractic neurologist, read about my perspective on why the body attacks itself and what we can do about it. Read the article by clicking here.
My Article in the Canadian Chiropractor
With my children heavily involved sports, youth athletes at risk is a topic close to my heart. Read how myself and Dr. Wanda Lee MacPhee tackle approach the issue in relation to chiropractic in the below article. Read the article by clicking here.