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Cure Your Insulin Resistance
According to the CDC, 100 million Americans—one-third of the population—have diabetes or prediabetes. Many people mistakenly believe that prediabetes is merely a precursor to disease, but this is incorrect. Prediabetes is a disease. An additional 100 million Americans are insulin resistant, meaning only 12% of the U.S. population is metabolically healthy. These statistics were collected before the pandemic, and experts […]
Three Doctors Fasted for 5 Days—Here’s What Happened
Fasting has been around for centuries, but what are the real 5-day fast benefits? As doctors dedicated to metabolic health, we—Dr. Steven Geanopulos, Dr. Peter Wohl, and Dr. Christopher DeCarlo—wanted to put ourselves through the challenge and see what happened—not just physically, but mentally and emotionally as well. No coffee, no supplements, just water. Here’s what we experienced, what surprised […]
Eating too much? Addiction Can Be The Cause
Ever wonder why you can’t stop after eating chips once you start? How about that feeling of being ‘stuffed’ and unable to take in another bite while staring at your unfinished tomahawk steak, but when they take your plate away and drop a warm chocolate lava cake in front of you, there’s always room for dessert. It’s not about hunger—it’s […]
How to Prevent Chronic Diseases with Whole Foods and Balanced Diets
Prevent Chronic Diseases with Smart Dietary Choices If you want to prevent heart disease, reverse insulin resistance, and reduce the risk of chronic diseases, diet can be your most powerful tool. But it’s not about following a specific label like vegan or carnivore—it’s about managing energy intake and prioritizing nutrient-dense, unprocessed foods that align with your body’s natural processes. The […]
Why Losing Weight Is Harder the Second Time
We’ve all been there—losing weight feels like a monumental accomplishment, but when the pounds start creeping back on and you try to shed them again, it’s much harder the second time around. So, why is this happening? Let’s break it down and find out what you can do to make your next weight loss journey more successful and sustainable. The […]
300 grams of Protein per day? That’s impossible.
Protein intake and Muscle Loss with Aging: The Hidden Danger of Not Eating Enough Protein Your body breaks down proteins every single day, but as you age, your ability to replace them starts to fail, leading to muscle loss if you don’t adjust your protein intake. Without enough protein and exercise, you could be losing muscle and strength faster than […]