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Ketogenic diet

Why Your HbA1C Is Higher After Starting a Low-Carb Diet

Starting a low-carb diet often brings many positive changes—weight loss, improved energy, and better blood sugar control. However, some people…

Ketogenic diet

Fuel Smarter, Not Harder: Avoid Common Pitfalls of High-Fat, Low-Carb Diets

When following a high-fat, low-carbohydrate diet, limiting sugars and adding fats for fuel often seems like the main goal. However,…

Ketogenic diet

How to Prevent Chronic Diseases with Whole Foods and Balanced Diets

Prevent Chronic Diseases with Smart Dietary Choices If you want to prevent heart disease, reverse…

Ketogenic diet

Gout, Uric Acid and the Keto/Carnivore Diet: Everything you need to know

Ever heard that keto or carnivore diets could raise your uric acid and make gout…

Ketogenic diet

The Power of Macronutrients: How Your Body Chooses Fuel for Energy

We often hear about the importance of protein, carbohydrates, and fat in our diet, but…

Ketogenic diet

Can the Carnivore Diet Support Gut Health? New Research on Microbiome Diversity Without Fiber

So, you’ve started the carnivore diet, and you’re feeling great. However, you may have heard…

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