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Three Doctors Fasted for 5 Days—Here’s What Happened
Fasting has been around for centuries, but what are the real 5-day fast benefits? As doctors dedicated to metabolic health, we—Dr. Steven Geanopulos, Dr. Peter Wohl, and Dr. Christopher DeCarlo—wanted to put ourselves through the challenge and see what happened—not just physically, but mentally and emotionally as well. No coffee, no supplements, just water. Here’s what we experienced, what surprised […]
Fuel Smarter, Not Harder: Avoid Common Pitfalls of High-Fat, Low-Carb Diets
When following a high-fat, low-carbohydrate diet, limiting sugars and adding fats for fuel often seems like the main goal. However, it’s important to remember that our bodies have ample fat reserves to create ketones without excessive dietary fat. Overloading on added fats—like drenching food in olive oil, consuming large amounts of cheese, or increasing fat intake dramatically—can sometimes lead to […]
Gout, Uric Acid and the Keto/Carnivore Diet: Everything you need to know
Ever heard that keto or carnivore diets could raise your uric acid and make gout worse? The truth might surprise you. Understanding how your body handles uric acid and inflammation on most versions of these low carbohydrate high protein diets is impotant to managing or even reducing inflammation and gout flare-ups. What happens when someone with increased uric acid or […]
Why Losing Weight Is Harder the Second Time
We’ve all been there—losing weight feels like a monumental accomplishment, but when the pounds start creeping back on and you try to shed them again, it’s much harder the second time around. So, why is this happening? Let’s break it down and find out what you can do to make your next weight loss journey more successful and sustainable. The […]
The Power of Macronutrients: How Your Body Chooses Fuel for Energy
We often hear about the importance of protein, carbohydrates, and fat in our diet, but have you ever wondered how your body actually uses these macronutrients? Understanding how your body prioritizes these fuels can help you make smarter choices about your diet, energy levels, and overall health. Let’s break down how the body uses protein, carbs, and fat—and why it […]