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Three Doctors Fasted for 5 Days—Here’s What Happened
Fasting has been around for centuries, but what are the real 5-day fast benefits? As doctors dedicated to metabolic health, we—Dr. Steven Geanopulos, Dr. Peter Wohl, and Dr. Christopher DeCarlo—wanted to put ourselves through the challenge and see what happened—not just physically, but mentally and emotionally as well. No coffee, no supplements, just water. Here’s what we experienced, what surprised […]
How NAC is the Secret to Liver Detoxification
What Is NAC and Why Does It Matter? N-Acetyl Cysteine (NAC) is a powerful compound with a long history in medical applications. Discovered in the mid-20th century, NAC was initially used as a mucolytic agent for conditions like cystic fibrosis and chronic bronchitis. Its effectiveness in breaking down mucus and improving respiratory health made it a vital part of medical […]
Eating too much? Addiction Can Be The Cause
Ever wonder why you can’t stop after eating chips once you start? How about that feeling of being ‘stuffed’ and unable to take in another bite while staring at your unfinished tomahawk steak, but when they take your plate away and drop a warm chocolate lava cake in front of you, there’s always room for dessert. It’s not about hunger—it’s […]
Unlock Unstoppable Strength and Mental Clarity
Think creatine is just for athletes? Think again. Whether you’re aiming to stay strong as you age or boost your brain health, creatine has benefits that go far beyond the gym. From enhancing workout performance to supporting cognitive function, this once ‘sports-only’ supplement is quickly becoming a must-have for anyone looking to stay fit and sharp as the years go […]
Shocking news about how this molecule, dopamine, fuels your unhealthy habits
What if the secret to breaking unhealthy habits isn’t about willpower but about your environment? Just like rats in a cage, when we’re stuck in mundane routines, we seek dopamine in all the wrong places—like cigarettes, junk food, or even addictive behaviors. But there’s a simple solution: by reconnecting with nature and engaging in rewarding activities, we can naturally boost […]
How Poor Sleep Is Sabotaging Your Blood Sugar: The Hidden Link Between Sleep and Insulin Resistance
Think it’s only food that affects your blood sugar? Think again. Poor sleep could be silently sabotaging your insulin levels, making you more insulin resistant after just two nights of bad rest. Here’s how missing out on sleep could be putting your health at risk—and what you can do to fix it. The Surprising Role of Sleep in Blood Sugar […]