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Addiction to food
After 5 years of restoring my health, eating ‘right’, becoming lean, strong and energized, is it possible that I am still addicted to food. I always find it amazing that to this day, some food I have reduced a great deal in my diet, but still present on what I call my ‘cheat day’. These foods can be ice cream, […]
Jillian Michaels has no credibility.
“Jillian Michaels urges fans to stay away from the Keto diet.” Is the title of the article published in Prevention Magazine on May 21st 2018. The fitness trainer called keto a “diet fad” that doesn’t make sense for most people. Included in this article are concerns raised by Jillian and other healthcare “experts” Here is my response. The Prevention magazine […]
What’s the skinny on FAT
It seems we are going against conventional wisdom when we say “High Fat, High Health”. That’s because conventional wisdom is WRONG. When it comes to what we’ve been told by marketers of food products, public service announcements, the American Heart Association, American Diabetes Association, American Dietetic Association, your family doctor, your cardiologist, etc. The list is very long. The science […]
