Lunch Archives - Dr. Steven Geanopulos

Dr. Steven Geanopulos

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Turmeric Tea

Turmeric has been known to be one of the best anti-inflammatory foods out there. Living with autoimmunity means doing your ultimate best to keep evil inflammation at bay. However, sometimes things happen and our bodies react in ways we don’t enjoy. Try combating your symptoms with this delicious tea. Ingredients 16 oz boiling water ⅓ Tablespoon Turmeric ½ Tablespoon freshly […]

Prosciutto Wrapped Chicken with Asparagus

These chicken roll ups are an easy all-in-one style meal! The savory prosciutto drapes the thin and well seasoned chicken all wrapped around crunchy sweet asparagus. These are so easy you can make them ahead of time and have easy delicious meals for any day. Who doesn’t love a little crispy pork in their life? Ingredients 1 lb. chicken breast, […]

Escarole Beans & Sausage Soup

The Fall weather is underway! Cold nights with this soup is just what the doctor ordered! Roasting the garlic before hand creates a whole new flavor profile bringing this simple soup to life! Ingredients 1 lb mild italian sausage, out of casing (Check out your local butcher shop for quality products) 8 Cups Organic chicken or vegetable broth 2 heads […]

Jalapeño Avocado Chicken Sliders

The Super Bowl may be over, but there is still nothing better than a party with family, friends, and sliders! These have a touch of heat from the pepper and creamy texture from the avocado. Enjoy as sliders on gluten free buns or make mini meatballs for the whole team to enjoy! Servings: 6 Burgers Ingredients 1 lb ground chicken […]

Whole Roasted Chicken With Orange and Thyme

Winter is the perfect time to enjoy hearty, savory, oven-roasted meats. In this dish, the combination of the thyme and citrus give this chicken a mouth-watering aroma, and it tastes as good as it smells! Save any leftovers for delicious soups and stews! Ingredients 7 lb whole chicken 3 teaspoons fresh thyme 1 orange, diced in cubes ¼ orange, juiced […]

Go Green Shake

A shake or smoothie is a perfect way to start your morning. This shake is packed with all of our favorite greens that provide us with all the essential vitamins and nutrients like vitamins A, B and C. The best part is being able to prepare it the night before and zipping it up in the morning for those days […]