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Kale Chips
Friday night rolls around and you’re about to sit down and enjoy a nice movie. At least, I was this week. Munchable snacks can so easily be carbs, sugar, or sodium heavy, and people tend to over-eat them without even noticing, especially when you’re watching a thriller! Homemade Kale Chips are an extremely easy way to enjoy your munchies without […]
Strawberry Coconut Popsicles
Eating the AIP way doesn’t mean excluding treats from your life! This recipe puts “berries and cream” to the test and perfectly satisfies on those hot days. The best part is little (to none, if you prefer) added sugar. Who doesn’t want to embrace their childhood with a popsicle from time to time? We sure do! Ingredients One popsicle mold […]
Avocado Ice Cream
At this point everyone on an AIP diet is fully, completely, and irreversibly in love with avocados. Their versatility is just phenomenal, their creamy goodness is decadent, and the healthy factors – just wow! After a veggie filled dinner I was poking around my kitchen and turned up a perfectly ripe (timing is everything!) avocado and a always handy can […]
NOT-tella (Chocolate Hazelnut Spread)
We are all familiar with the ultra sweet, chocolate treat known as “Nutella”. This recipe puts that spread on it’s head with this dairy free alternative. With the low sugar content and high level of good omega 3 fatty acids you can feel good about putting this on practically anything! Ingredients 1 Cup raw hazelnuts ½ Cup almond milk (or […]
Coconut Yogurt
The yogurt trend has been on the up and coming over the past few years. Luckily, you can easily make a dairy free version as well! Sometimes these specialty foods are hard to come by so making it at home is a delicious and easy solution. Try topping it with our Paleo granola recipe and a few fresh berries. Ingredients […]
Caramelized Banana Protein Mug Cake
Hey all you sweet tooth-ers! Being gluten free doesn’t have to mean giving up sweet treats–like cake! This “mug cake,” named for being made in a mug, is gluten, dairy, and soy free. Indulge in this sweet treat without worrying about any heavy sugars or unwanted additives. Life is sweet when it’s simple. Ingredients ½ banana, sliced 1 tsp coconut […]