Categories
Roasted Brussel Spouts and Bacon
Roasting fresh vegetables brings out a whole flavor profile than sauteing or steaming. Eating the AIP way doesn’t mean foods have to be bland! The bacon fat adds the salty savory flavors we all love. Not to mention the aroma of the bacon as it cooks with the crisp brussels! This is a great way to add fat into a […]
Kale Chips
Friday night rolls around and you’re about to sit down and enjoy a nice movie. At least, I was this week. Munchable snacks can so easily be carbs, sugar, or sodium heavy, and people tend to over-eat them without even noticing, especially when you’re watching a thriller! Homemade Kale Chips are an extremely easy way to enjoy your munchies without […]
Strawberry Coconut Popsicles
Eating the AIP way doesn’t mean excluding treats from your life! This recipe puts “berries and cream” to the test and perfectly satisfies on those hot days. The best part is little (to none, if you prefer) added sugar. Who doesn’t want to embrace their childhood with a popsicle from time to time? We sure do! Ingredients One popsicle mold […]
Avocado Ice Cream
At this point everyone on an AIP diet is fully, completely, and irreversibly in love with avocados. Their versatility is just phenomenal, their creamy goodness is decadent, and the healthy factors – just wow! After a veggie filled dinner I was poking around my kitchen and turned up a perfectly ripe (timing is everything!) avocado and a always handy can […]
Sauteed Little Neck Clams
The season of summer seafood is upon us here in New York. We all know and love our fish friends like salmon, but often times Bivalves, like these clams, can be overlooked. They are protein packed and great sources of Vitamin A and C. The best part is enjoying them in this delicious fatty sauce since they are naturally a […]
White Wine Chicken
White Wine Chicken Often times, we find ourselves craving particular dishes but know we must abide by our food restrictions. This is a spin on an Italian classic – Chicken Francese. My favorite way to eat is without regret, and this entree (which also works great for leftovers) left me with a happy and healthy belly! Try it for yourself. […]