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What’s the skinny on FAT
It seems we are going against conventional wisdom when we say “High Fat, High Health”. That’s because conventional wisdom is WRONG. When it comes to what we’ve been told by marketers of food products, public service announcements, the American Heart Association, American Diabetes Association, American Dietetic Association, your family doctor, your cardiologist, etc. The list is very long. The science […]
Optimize your exercise to burn fat and utilize ketones.
The 4th way: Lose and use fat for energy. The type of exercise you do can either contribute to burning ketones (derived from fat) or it can pull you out of ketosis and promote glucose or sugar burning. For those who are interested in promoting ketosis and you are already exercising, it is important to read this post and be […]
Can Toxicity Be the Answer?
Can aging, thyroid health, weight gain, athletic performance, blood sugar and hormones all benefit from just a little toxicity? Maybe, but first let us define toxicity. Toxicity is the degree to which a substance can damage an organism. The only way you could benefit from toxicity is if the toxic agent has hormetic properties, derived from the word hormesis, […]
Are you tapping into Oil or Gas?
What is your ‘Why?’ Welcome back to my three-part weight loss series, where I go over how to achieve your ideal weight while still maintaining good and healthy habits in your daily routine. You may have started practicing intermittent fasting and slowly applying it to a few days out of the week. Or you may be waiting for some more […]
Timed Feeding or Intermittent Fasting?: It’s Semantics.
Call it what you like. Welcome back to my three part weight loss series, where I go over how to achieve your ideal weight while still maintaining good and healthy habits in your daily routine. Hopefully you’ve spent the last week exploring the supermarket for new flavors and aromas and exploring recipes and videos online for “paleo” style versions of […]
Why are there no reunion episodes of “The Biggest Loser”?
If you are afraid of the truth, read no further. By the time you are done with this series of articles, you will realize that the solution to weight loss is not all about food. As a matter of fact food plays less of a role than you could imagine. In this series articles, I will outline: Why this method […]