Brain Function Archives - Dr. Steven Geanopulos

Dr. Steven Geanopulos

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MYTHBUSTING: Ketogenic diet is a fad that will result in health issues and early death

It seems like all news surrounding various “diets” are either all or none stories.  Various named diets are put forth as the “only way or best way to achieve your goals” or sure to cause “disease, death and failure.”  As with most issues the truth lies somewhere in the middle. Of particular concern are recent articles by traditionally trusted sources […]

Improve focus, concentration, energy and motivation. Safely and naturally

Neuro-FC, a revolutionary brain performance formula like no other.  This classification of supplement or neutraceutical are sometimes called nootropics.  There are several natural compounds that influence brain chemistry in a way that can positively impact cognitive performance, physical performance, focus, concentration, motivation and more.  The ingredients in Neuro-FC have been put together in a way that yields dramatic results based […]

Is Coffee a Health Food or Not?

Coffee is by far the most researched food in the world.  After centuries of myth, conventional wisdom, rumor and poor research we have finally begun asking the right questions  and the overwhelming majority of the evidence is YES, coffee is a health food. You may find that coffee can be an excellent addition to your daily routine in the form […]

Top 7 signs your cravings are damaging your brain.

And what you can do about it. One comment about cravings. The secret to defeating cravings is NOT willpower.  The secret is to not have them. According to neurologist and author, Dr. Dale Bredesen, the human body is genetically adapted to deal with about 15 grams per day of sugar.  That is about the equivalent of one peach. Any amount […]

That’s just OFFAL:

Anti aging coming from an unlikely place  Is food getting boring.  How much variety do you really have?  After all, diversity of food contributes to more fun in your kitchen, more energy for you to get things done and far better personal health in general.   Are you looking to make a change to your lifestyle that will contribute to adding […]

January in Ottawa. Skating to work. Anti-Aging. Genetics

This past January 2018, I had the honor of being the keynote speaker at the 12 annual health and wellness expo in Ottawa Ontario, the beautiful capital of our neighbors to the north.  Ottawa is an impressive city where the inhabitants bubble over with pride when they point out all of the great amenities they have to offer both residents […]