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Osteo-FX and Inflam-FX: 1 year later. A case study.
When everyone thinks you are crazy, you may be onto something. Several years ago my mother had a bone density test that revealed a dramatic change for the worse. She went from being at the border of osteopenia and osteoporosis. After doing some research, I was able to put together a series of supplements that my mother could take to […]
Vitamin D Update: What you need to know
What does it mean to be sufficient. Vitamin D is a topic we’ve discussed before but its worth updating and revising. Vitamin D sufficiency is technically defined by having enough vitamin D to carry out all of the vitamin D needs you have. This can vary from person to person. Vitamin D levels in your blood can be impacted by: […]
Extreme fitness and health or DEATH.
These were the only options for thousands of years. How micro-dosing that, which gave our ancestors extreme fitness and health and at the same time a high probability of death, can be an effective strategy for anti-aging, health restoration and fitness. I woke up this morning and the previous 2 mornings in a bedroom that was 37 degrees. Here in […]
Bone up on your bone health
Its not about Calcium Truly understanding bone health. Are your bones structured like a brick wall? The bricks are the calcium that make up our bone mass, the mortar are all of the co-factors needed to hold the brick in place and direct the bricks where they need to go, these cofactors include, magnesium, phosphorous and others. This hypothesis has been […]
Want to lose weight? Change your genes.
Want to lose weight? Change your genes. No, we are not talking about manipulating your DNA in a laboratory. At least, I am not. I’m not very trusting that researchers will take into account all of the factors that 600 million years of evolution (and perhaps the hand of God) did. I know there are teams of researchers in labs […]
Do you know the difference between “hard” and “soft” exam findings?
“Functional” exams compared to “medical” exams. As a chiropractor with specialties in functional neurology and functional medicine, I often explain to my patients that the way doctors like myself read blood work is different from conventional medical doctors. Our job is to read blood work as a measure of how healthy our patients are and whether or not they are […]